Excellent source of fiber. Per 1/2 Cup: 110 calories; 1 g sat fat (4%); 510 mg sodium (22% DV); 1 g total sugars. Gluten free. 100% Quality Guaranteed: Like it or let us make it right. That's our quality promise. essentialeveryday.com. Steel. Please recycle. Non-BPA lining. Can lining produced without the Intentional Addition of BPA. Product of USA.