Made with grain protein. Low fat. Vegan. Completely meatless, and 87% less fat than beef burgers. 2.5 g fat in Redi-Burger, 19.2 g fat in beef burgers. 100% vegan. Exchange: 2-1/2 very lean meats, 1/2 starch. The Dietary exchanges are based on the Exchange Lists for Meal Planning, copyright 2003 by the American Diabetes Association, Inc. and The American Dietetic Association. Morningstarfarms.com.